Ashley's Birthday Workout:
3 rounds of the following without dropping the bar:
Hang Power Clean
Push Press
Back Squat
Rack Jerk
OHS
(7 rounds for time of the progression)
Post weight and time to comments
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11:00 Regular Session:
Rooftop Workout
10 Lap Farmer Carry
5 Burpees for each rest
Post weight used and total number of burpees
3 comments:
105lbs. in 21:19
22 something, did 145 on first round and 135 and rest. Was terrible
11am wod at 40lbs. in 16:09:)
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