COUNTINUED-8 ROUNDSKTE-TOES TO THE BAR!HSPS-HEAD TO THE FLOOR!OHS-BAR ONLY
5 rounds @ 45 lbs and modified HSPU.
8 rounds - 95 lbs.
5 rds at 135lbs, was a good wkt. Felt good to go heavy
7rds @ 65lbs
Awesome workout, 9 rounds at 65lbs. Prob could've done better but my arms STILL hurt from angie on sat. Good job everyone! EVERYONE BE SURE AND REMIND JOSH ABOUT HIS 1000 BURPEES HE OWES ME!!
5 rounds - 65 lbs. ~plus 5-10 lbs. for mid-evil bar :PGood workout
6 rounds: 1 w/ 55 lbs and the rest with bar only.
7 rounds at 65lbs. on OHSHSPU - head to floorKTE - toes to bar
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COUNTINUED-8 ROUNDS
KTE-TOES TO THE BAR!
HSPS-HEAD TO THE FLOOR!
OHS-BAR ONLY
5 rounds @ 45 lbs and modified HSPU.
8 rounds - 95 lbs.
5 rds at 135lbs, was a good wkt. Felt good to go heavy
7rds @ 65lbs
Awesome workout, 9 rounds at 65lbs. Prob could've done better but my arms STILL hurt from angie on sat. Good job everyone! EVERYONE BE SURE AND REMIND JOSH ABOUT HIS 1000 BURPEES HE OWES ME!!
5 rounds - 65 lbs. ~plus 5-10 lbs. for mid-evil bar :P
Good workout
6 rounds: 1 w/ 55 lbs and the rest with bar only.
7 rounds at 65lbs. on OHS
HSPU - head to floor
KTE - toes to bar
Post a Comment