12:52 I think... substituted squat thrusters for burpees. Still very brutal! Great Job 11:30class!!!!!!!!!!
6:13 for 10010:00 for 150
150 Burpees in 12:36. Reached 100 in 8:xx.
17 and some change. But I finished it, most burpees ever for me...ouch.
5:50 on 100 and 9:20 on 150
14:38 for 150
7:19 for the 10012:39
http://www.YouTube.com/watch?v=WhMD6mPHcas&feature=related
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8 comments:
12:52 I think... substituted squat thrusters for burpees. Still very brutal! Great Job 11:30class!!!!!!!!!!
6:13 for 100
10:00 for 150
150 Burpees in 12:36. Reached 100 in 8:xx.
17 and some change. But I finished it, most burpees ever for me...ouch.
5:50 on 100 and 9:20 on 150
14:38 for 150
7:19 for the 100
12:39
http://www.YouTube.com/watch?v=WhMD6mPHcas&feature=related
Post a Comment