10:00 Advanced Session:
All hail...
"The King"
Max rounds in 30 min:
185 lbs Floor to Overhead 5 rep
Pullups 10 reps
Lunges 15 reps
Post rounds and weight to comments.
Compare to July 24, 2009.
----------------------------
11:00 Regular Session:
Parner Session!
3 Rounds for time:
3 laps on rooftop track
100 Barbell Thrusters
100 Situps
Post time to comments
5 comments:
8rds of awesomeness with a min to go
9 rounds once again. 10 next time!!!
KB
6 rounds again
and 30 something on the team session.
8 rds at 135lbs. at the 10am....
teamed up with Mark for the 11am and the time was 20:05
8 and 2/3 rounds. Yes I count my thirds.
Post a Comment