Downtown CrossFit: Tuesday, September 1, 2009 WOD

Monday, August 31, 2009

Tuesday, September 1, 2009 WOD

Front Squat 5-5-5-5-5
*10 Burpees immediately after each set

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(*Try to perform the 10 burpees in a row with no rest. Failure to do 5 reps on the Front Squat does not count as a set.)

8 comments:

DT said...: 100/105/110/115/120
Great Job 6 am class!; September 1, 2009 at 5:19 AM
Genna said...: 95-105-100-100-105

Thanks for pushing me Angie! You did awesome today!; September 1, 2009 at 5:32 AM
Tracie said...: Hit a new clean PR of 115 lbs.!!

95-105-110-115-115; September 1, 2009 at 12:10 PM
mitzi said...: Awful day!!! Had no strength!
135-145-155F-135-F-F-F-F-F-F
Oh well! always tomorrow:); September 1, 2009 at 1:17 PM
[Mongoose] said...: 185-205-215-235-215; September 1, 2009 at 1:36 PM
Jon said...: 135/155/165/185/190; September 1, 2009 at 2:10 PM
DC said...: 135-145-155-160(PR)-155; September 1, 2009 at 5:32 PM
Holmes said...: 185-205-210-195; September 1, 2009 at 8:06 PM