Thursday, August 20, 2009

Friday, August 21, 2009 WOD

-Racked Position Stretch/Front Squat Practice

For Time:
(21-15-9)
135 lb Front Squat
Inverted Burpees
2 Laps around building

Post time to comments

4 comments:

[Mongoose] said...

20:56 I think

This was tougher than I thought it would be.

mitzi said...

17:50 at 95lbs

Genna said...

65 lbs @ 25:55.

Kevin McKinnon said...

26:02