Makeup Session...
-If you missed a wod this week then today is your day.
Post your workout and results to comments
Otherwise, do the following:
"Thom"
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
1 minute on, 20 seconds off for 18 rounds (60:20x18)
50 Burpees after the final 1 min Interval.
Maintain fastest pace possible per 1 min interval.
Post distance to comments
2 comments:
"Thom" using C2
managed to row about 5000m Not so much at the fastest pace possible, but after burpees I was definitely "sucking buttermilk"
Angie: 20:47. No chest to bar/floor.
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