38:56. Green Band for first 90.No Band last 10.
26-24-20-16-14; 34:48
34-31-31-4did not do last run, office called16:49 so add a couple minutes
26+18+14+13+11+12+6=100No band, no chest to bar.6 rests, 18 laps.38:14
Post a Comment
4 comments:
38:56.
Green Band for first 90.
No Band last 10.
26-24-20-16-14; 34:48
34-31-31-4
did not do last run, office called
16:49 so add a couple minutes
26+18+14+13+11+12+6=100
No band, no chest to bar.
6 rests, 18 laps.
38:14
Post a Comment