10:00 Advanced Session:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlift 1.5 x bodyweight
Bench Press 1 x bodyweight
Clean .75 x bodyweight
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11:00 Regular Session:
Radioshack Hill!
5 Rounds for time:
30 Box Jump
30 Pushups
Run down/Run up
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1 comment:
29:XX for both 10 & 11 workouts.
My legs were so sore from the whole week!
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