Saturday, October 17, 2009 WOD

10:00 Advanced Session:

(21-15-9)
135 lb OHS
25 lb Oblique Barbell Rotations
Toes to Bar

Post time to comments
------------------------
11:00 Regular Session:

"Cindy"
Max rounds in 20 min:
5 Pullups
10 Pushups
15 Squats

Post rounds to comments