no power cleans just yetbackward hand push ups are tougher than advertised-19.11not bad for an old man
Power Clean Singles: 165(PR)Arm frying workout: 16:06
1 rep max: 1155 rounds: 13:27
no power cleans5 rounds 9:21I like the backward pushups!
3 rep workout 185 205 22514:14 on other one
PR on the power clean with 160lbs13:27 on the 5 rounds
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6 comments:
no power cleans just yet
backward hand push ups are tougher than advertised-19.11
not bad for an old man
Power Clean Singles: 165(PR)
Arm frying workout: 16:06
1 rep max: 115
5 rounds: 13:27
no power cleans
5 rounds 9:21
I like the backward pushups!
3 rep workout 185 205 225
14:14 on other one
PR on the power clean with 160lbs
13:27 on the 5 rounds
Post a Comment