Makeup Session/Endurance Session
Missed "Fran" this week? Then today is your lucky day! If you have been in three days already, then do the following...
-Practice lifting technique for 15 minutes (any 3 lifts of your choice)
Bike: 2x12 min, Rest 2 min Between intervals
Run: 2x10min, Rest 2 min Between intervals
C2: 2x7min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
1 comment:
Did the 2 cleans every min with 185lbs. could have gone with more weight because Kyle told me to do a hook grip. works pretty good. WOWY WOOWY!!!
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