95,95,95,100 FS5 rounds- rooftop 25lbsGreat Workout!
Front Squat: 115-125-135-135Rooftop: 5 rounds complete in 20 minutes using 60lbs db. Was 1 1/2 laps short of completing six. D'oh!More rooftop fun please!
Front squats, only had time for three rounds. 155, 175, 1954 rounds on the roof:Bumbells used each round:70, 70, 90, 70
front squat: 65-75-85-90(3)rooftop: 5 rounds with 35lbs
did the wkt from saturday...130 reps total in 20:17 with 135lbs.then did the rooftop wod with 40lbs. 6 rounds in 20:00
165, 185, 205 on front squat4rds on roof using 100 lbs one lap away from 5 rds
135 on the front squats4 rounds on the rooftop with 50lbsI needed to run the laps to make 5.
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95,95,95,100 FS
5 rounds- rooftop 25lbs
Great Workout!
Front Squat: 115-125-135-135
Rooftop: 5 rounds complete in 20 minutes using 60lbs db. Was 1 1/2 laps short of completing six. D'oh!
More rooftop fun please!
Front squats, only had time for three rounds. 155, 175, 195
4 rounds on the roof:
Bumbells used each round:
70, 70, 90, 70
front squat: 65-75-85-90(3)
rooftop: 5 rounds with 35lbs
did the wkt from saturday...
130 reps total in 20:17 with 135lbs.
then did the rooftop wod with 40lbs. 6 rounds in 20:00
165, 185, 205 on front squat
4rds on roof using 100 lbs one lap away from 5 rds
135 on the front squats
4 rounds on the rooftop with 50lbs
I needed to run the laps to make 5.
Post a Comment