65lbs, barbell, both sides.21:38, PR by 15 seconds since last time, which was May 26. Thought I'd run a 5k more recently but I guess not.
TGU 30/25Row 5k 24:15
Tgu 75/70 BB - 5k 30:39
23:21 ROW 5K new PR
22:38 on 5k, 75lb bar bell on tgu
25:38
95 lb Barbell TGU. Didn't meet PR but wasn't too bad. KB
25:47 on the 5k25 something on HPC-15 KTB-10 400m-run
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8 comments:
65lbs, barbell, both sides.
21:38, PR by 15 seconds since last time, which was May 26. Thought I'd run a 5k more recently but I guess not.
TGU 30/25
Row 5k 24:15
Tgu 75/70 BB - 5k 30:39
23:21 ROW 5K new PR
22:38 on 5k, 75lb bar bell on tgu
25:38
95 lb Barbell TGU. Didn't meet PR but wasn't too bad. KB
25:47 on the 5k
25 something on HPC-15
KTB-10
400m-run
Post a Comment