95lb Front Squats.95lb Push Press.45lb Half Get-Ups5 1/2 Rounds.
95lbs on Push Press55kb on swings20lbs on get-upsfor 5 and 3/4 rounds(can I count the 3/4 since I just got back from vac????)Good to be back!:)
Fs=955 rds w/95 ppburpees sub for kb swingfun stuff, always good to suffer on a Monday.
Front Squat: 115-135-145-155WOD: 4 rounds in 20 minutes105lb Push Press55lb KB Swing (American)45lb Half Get Up.
Front Squat135, 185, 205 (9 reps), 225 (1 rep)20 min wkt155lb push press75lb kb swing45lb get up4.75 rds really brutal workout, shoulders felt huge
Front squats 205, 225(x9)3 rounds (RX)shoulders are done!Awesome workout though
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6 comments:
95lb Front Squats.
95lb Push Press.
45lb Half Get-Ups
5 1/2 Rounds.
95lbs on Push Press
55kb on swings
20lbs on get-ups
for 5 and 3/4 rounds(can I count the 3/4 since I just got back from vac????)
Good to be back!:)
Fs=95
5 rds w/95 pp
burpees sub for kb swing
fun stuff, always good to suffer on a Monday.
Front Squat: 115-135-145-155
WOD: 4 rounds in 20 minutes
105lb Push Press
55lb KB Swing (American)
45lb Half Get Up.
Front Squat
135, 185, 205 (9 reps), 225 (1 rep)
20 min wkt
155lb push press
75lb kb swing
45lb get up
4.75 rds really brutal workout, shoulders felt huge
Front squats
205, 225(x9)
3 rounds (RX)shoulders are done!
Awesome workout though
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