Sunday, October 11, 2009

Monday, October 12, 2009 WOD

It's that time again...

"Fran"
(21-15-9)
95 lb Thruster
Pullups

Post time to comments

5 comments:

DC said...

8:53, RX'd. PR of 1:08. Thanks for the encouragement Kyle and Greg.

The phrase "I honestly felt like I was going to die" is often overused but I honestly felt like I was going to die.

greg said...

4:55, was trying to go under 4:00,
better luck next time.

Tigress said...

5:35....not my best

[Mongoose] said...

7:55

New PR for me. Strict form. I will see you one day sub 4.

Holmes said...

6min strict form chest to bar. not good time at all