4 Rounds:
5 Power Clean to Overhead
10 Back Squat
15 Pushups on Bar
Move through the triplet without resting. Any pause constitutes failure.
Increase weight and post heaviest load.
Rooftop Fun...
Max Lap Plate Carry in 20 min:
10 Burpees/20 Squats for each rest
Post weight and total laps completed to comments
6 comments:
135/165/185 on first workout
25lb plates in each hand 8 rds
185 on triplet. 8 rounds with 25 lb plates on rooftop session. Felt absolutely terrible! KB
Aqua Session
4 x 40m Swim using fists
75 x Bench Dips
4 x 40m Swim using fists
10 x walking push ups
Two rounds of the above in 30 minutes.
Come try out the Aqua session! All you need is goggles. And a swimsuit.
95lbs/ 105lbs/ 115lbs/ 135lbs
Almost 5 laps with 25lbs on the rooftop WOD!
Awesome workout, feel like poo now :-(
45,65,75,80
15 rounds 25lb plates roof top WOD.
135lbs on the triplet....
9 rounds with 15lbs on the rooftop session. 6 rounds bupree/squat
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