"Jason"
Complete the following for time:
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
Post time and method to comments
-Modification for 1 muscle-up is 3 pullups/3 dips.
(Ex: 5 Muscle-Ups = 3 Pullups/3 dips for 5 rounds.)
3 comments:
Aqua Session, AMRAP in 20 minutes of:
5 get ups
10 push ups
40m Swim with Pull Buoy
8 1/2 rounds. Feels like my arms are about to fall off.
29:27 green band on muscle ups
I really didn't think I would finish. Great Workout Mitzi!
23:07 muscle-ups on the bar!
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