Makeup Session!
If you missed a workout this week, then today is your day to make it up.
Otherwise, come in and practice lifting technique and finish with a Tabata Rowing session.
20 seconds of rowing/10 seconds of rest for 8 rounds. This is an all-out max effort!
2 comments:
Did Monday's workout. 5 rounds
Jason in 22:22, bar, no band.
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