Thursday, October 22, 2009

Friday, October 23, 2009 WOD

Warmup:
5 rounds:
5 Powercleans 135 lbs
10 Double-Unders
Samsom Stretch 3x

Workout:
"The King"
Max rounds in 30 min:
5 Power Clean to Overhead 185 lbs
10 Chest to bar Pullups
15 Lunges

Good 'morrow to you sir!

Post rounds to comments

4 comments:

Cullen said...

2 Rounds at 155.

6 Rounds at 125.

heather said...

8 rds @ 80lbs

Holmes said...

9 rds as prescribed. was terrible but awesome.

David C great job on muscle up workout. you are a metcon beast.

[Mongoose] said...

6 rounds again RX'd

Thine King Hast smitend me once more!