Active Recovery Session:
If you have been in every day this week, this is for you:
Tabata Row or Tabata Run
(20 sec on/10 sec off...8 rounds)
All out max effort
Posts distance and incline/speed if treadmill is used
-Foam Roller Work
-Stretching for 15 min.
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Regular Session:
"Karen"
150 Wall Ball Shots for time
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4 comments:
12:25 using a 20lb ball. 1:45 slower than last time. This time I was doing the WOD on the wall next to the plate stand and I think gravity must be stronger there.
8:45 or 8:49 i do not remember,hamstrings suck right now
8:30 something
EXTREME!
8:51 on karen, then row tabatas afterwards.
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