Max rounds in 30 min of:
225 lb Deadlift 10 reps
45 lb Waiter Carry up steps
HSPU 10 reps
45 lb Waiter Carry down steps
Post rounds to comments
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-HSPU take place on the roof
-Alternate hands each round for waiter carry
9 comments:
6 rounds- 155lbs HSPU perscribed Head to Roof Top!
This was a beating! Great Workout Everyone!
5 Rounds with 275...excellent. Great job everyone! Did some heavy power cleans after the workout. KB
5 rounds with 225 lbs and 45 lbs for the stairs....Awsome WO....WOWY WOOWY EVERYBODY!!!
6 rounds with 135/25 db
4 rounds at 275.
Another masterpiece from the God Father.
4 rounds, first 2 at 225, last 2 at 205. Went 45/40/30/30 on the waiter carry. Did some of the sorriest attempts ever at HSPU!
5 rds at 275 in 28 min
4 rounds. Did 225 on the deadlifts and 45lbs for the first round on the waiter carry then down to 30 pounds. I did the pushups with my feet on the wall.
6 rounds at 185lbs. had to modify a little:
deadlifts-10
inverted burpees-10
lap(RC)-1
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