Downtown CrossFit: Friday, October 30, 2009 WOD

Friday, October 30, 2009

Friday, October 30, 2009 WOD

Costume WOD tomorrow!
Wear a costume for tomorrow's Halloween workout and go crazy.

"Insanity in Slow Motion"
21-18-15-12-9-6-3 reps:
135 lb Power Snatch
Chest to Bar Pullups

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3 comments:

Kyle Brandt said...: 24:38 as rx. Bloody Marvelous! KB; October 30, 2009 at 11:39 AM
Tigress said...: 28 something.....freakin terrible!!!; October 30, 2009 at 1:04 PM
[Mongoose] said...: I got 28 something at 95lbs >:P

Kyle you killed this workout!!!; October 31, 2009 at 6:55 AM