5 Rounds:
Bodyweight Bench Press (max reps)
Pullups (max reps)
Bodyweight Back Squat (max reps)
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11:00 Regular Session:
Parner Session!
3 Rounds for time:
3 laps on rooftop track
100 Barbell Thrusters
100 Situps
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2 comments:
Used 185
fun workout.
did mary with ash and heather...7 rounds with a blue band on the squats.
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