-This one is from the main site. We have been working on pistols lately, so it's perfect...
-(Use a 1½ pood Kettlebell or 55 pound dumbbell for pistols)
For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
Post time to comments.
7 comments:
Saw this on Facebook this morning and thought I'd share. His name is Damien Walters and he does a bunch of crazy gymnastics and Parkour. Spot the move on this clip that's straight out of "The Office". (Probably the other way around!) Parkour, Parkour!
http://www.youtube.com/watch?v=cmtWvrt3yw8
33:XX using 1 pood KB.
Pistols took me forever.
18:03 Used band first go around, then pole. No I don't mean pole dancing. Great Workout Everyone!
29:12 was a terrible workout, used 35lb kettlebell for pistols. Was rounding back on pistols and depth was not below parallel
Aqua session: One minute for each lap (40m), short rest between each set of 8 laps.
8 x laps legs only
8 x laps arms only
8 x laps regular swim
Then treading water holding a brick. 5 seconds treading then pass the brick to the next person. Repeat until 2 minutes has elapsed.
23:??, pistols accidently shot my legs, oh wait that's what they are suppose to do
30 min hard tempo ride before
fun stuff
did the football site today in 7:49 with a 55lbs. kb
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