On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*Use a maximal weight. 80% - 85% of 1 RM
*For every rep not completed, perform 5 burpees during rest time.
Post load and total rounds completed to comments.
7 comments:
140 lbs for the first 3 rounds then up to 145lbs, before 150lbs for the last 2 rounds, No burpees. I guess that means I should have started heavier and my one rep max will improve next time.
Used 205 No Burpees.
Then 6 pull-ups every minute for 15minuets.
Then 15 Power Snatches @135
205 no burpess form is still a work in progress.
did isabel after
155lbs and one set of burpees. Good Workout.
225 lbs and no burpees...happy day for me! KB
First 6: 185.
The rest: 205.
No Burpees.
First 6: 185.
The Rest: 205.
No Burpees.
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