365 only on deadlift did not feel good, 405 once, 8 rds of workout
205 on deadlifts. Taking it easy on the shoulder.Only female in class today. I know how Kyle feels now when he has ALL girls in his class!9 rounds Great Workout Guys!
Deadlift 405 x35.5 Rounds, Shoulders fried from HSPU's
aqua session: 10 db push press, 40m swim, 9 db press, 40m swim....15:41 with 20lb db's
70 minutes tempo ride8.5 rounds of wod, went ahead and finished after timechest will be fried tomorrowfun stuffoh, U2 is the greatest rock band God has given us.
Deadlift: 205, 225, 245, 2556 rounds on the WOD
6 Rounds.
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7 comments:
365 only on deadlift did not feel good, 405 once,
8 rds of workout
205 on deadlifts. Taking it easy on the shoulder.
Only female in class today. I know how Kyle feels now when he has ALL girls in his class!
9 rounds Great Workout Guys!
Deadlift 405 x3
5.5 Rounds, Shoulders fried from HSPU's
aqua session: 10 db push press, 40m swim, 9 db press, 40m swim....
15:41 with 20lb db's
70 minutes tempo ride
8.5 rounds of wod, went ahead and finished after time
chest will be fried tomorrow
fun stuff
oh, U2 is the greatest rock band God has given us.
Deadlift: 205, 225, 245, 255
6 rounds on the WOD
6 Rounds.
Post a Comment