Max rounds in 20 min of: 55 lb DB Hang Power Clean and Press 6 reps 55lb DB Right Arm Waiter Lunge 6 steps 55lb DB Left Arm Waiter Lunge 6 steps 1 Legless Rope Ascent 25'
6 rounds with 55lbs. Final rope climb had to rest at 15' marker for a bit...was awful. Great workout though, and it's going into our regular rotation. KB
5 rds in 18min could not go any more as grip was shot. attemped 65lbs on first rd then shifted to 55 on 2-5th rd. Was brutally awesome. great job godfather
6 comments:
7 rounds WOW I didn't think this workout was going to be that bad..., but it was! Everyone did Great!
6 rounds with 55lbs. Final rope climb had to rest at 15' marker for a bit...was awful. Great workout though, and it's going into our regular rotation.
KB
5 rounds using 40lb DB. Used legs on rope climb.
5 rds in 18min could not go any more as grip was shot. attemped 65lbs on first rd then shifted to 55 on 2-5th rd. Was brutally awesome. great job godfather
5 rds with 1 pood.
nice stuff.
5 rounds with 50 lbs. Legless on rope climes. WOWY WOOWY EVERYBODY!!!
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